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Reason for healthy eating corn

Rich in fiber helps solve digestion problems, contains antioxidants that help prevent cancer … is a little known effects of corn.

Here are the benefits you may not know of corn:

Fiber

Corn is rich in fiber and it makes this food has always been regarded as indigestion. Although this may sound negative, but in fact it has a positive effect because corn is an insoluble fiber – is highly effective in the fight against digestive problems such as constipation and hemorrhoids. This effect is due to the ability to absorb water, soften the stool and stimulate peristalsis.

Rich in folic acid

Folic acid in corn helps prevent birth defects of neural tube, preventing heart disease. Studies have proven folic acid can prevent the accumulation of the amino acid homocysteine ​​in the body. The increase in homocysteine ​​in the long term is related to the incidence of heart disease is higher, while the levels of folic acid reduces down.

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Antioxidant

The corn is rich in antioxidants, which are very important to combat free radicals that cause cancer in the body. Recent studies show that the antioxidant benefits of different types of corn comes from a combination of compounds, phytonutrients (phytonutrients) in corn. In the golden corn, headed Carotenoids, particularly lutein and zeaxanthin in high concentrations. In the green corn, the substance is anthocyanins. Especially in purple corn protocatechuic acid, was confirmed to have strong antioxidant capabilities.

Glycemic control

Protein and fiber are found in corn can help prevent the absorption of sugar too quickly or too slowly from the gastrointestinal tract into the bloodstream. If the absorption of sugar stable will easily avoid a sudden increase or decrease in blood sugar. Eat moderate amounts of corn to show potentially better glycemic control with both types of diabetes, Type 1 and Type 2.

Vegetarian with food containing glucose and insulin has been proven to be beneficial for blood sugar. It is interesting that, according to a study, with the primary age or teen has been diagnosed with type 1 diabetes, the whole grain corn bread likely to be the highest acceptance in all foods whole grains.

Vitamin B

Corn high in vitamin B and components, thiamine and niacin especially. Thiamine necessary to maintain mental health and cognitive function. Deficiency of niacin can lead to pellagra – is characterized by three signs: diarrhea, memory loss and dermatitis, is common among dieters lack of niacin or tryptophan, or deficiency and imbalance both amino acids especially in people who completely abstain from corn.

Vitamin E

Corn contains high levels of vitamin E, essential for overall health and your body. It also helps prevent and fight numerous diseases.

Phosphorus

All varieties of corn are rich in phosphorus, needed to adjust the normal growth of the body, bone health and kidney function.

Magnesium

Corn seeds are rich in magnesium, essential for the maintenance of normal heart rhythm and increase the toughness of bone.

Prevent cancer

Corn is rich in antioxidant phenolic compound called ferulic acid – an anti-cancer agent has been shown to be effective. Purple corn anthocyanins found in a substance also act as scavengers and reducing the free radicals that cause cancer. Antioxidants are proven to reduce sharply the most dangerous forms of cancer through its ability to induce the self-destruction of bad cells while leaving healthy cells.

Prevent anemia

Vitamin B12 and folic acid present in corn prevent anemia caused by lack of vitamins. Corn is also rich in iron, one of the essential minerals to produce new red blood cells. More importantly, the lack of iron is one of the main causes of anemia.

Healthy skin and hair

Yellow corn is a great source of beta-carotene, vitamin A substances generated in the body and is essential for maintaining good vision and skin. Vitamin A is also beneficial to the health of the skin and mucous membranes, as well as strengthening the immune system.

20/06/2016 News

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